SPort psychology support

1-1 sport psychology support

It does not matter if you are an experienced athlete or relatively new to your sport, all of us can benefit from sport psychology support. Whether it is to better understand your strengths and areas for development, learn to bounce back after a difficult stretch, find another gear to go the extra mile, we can work together to help you get the most out of your sport.

One-to-one sport psychology support starts with an assessment to understand your situation, followed by an action plan based on your needs. Throughout the sport psychology support we will regularly check in and reflect on your progress.

1-1 sport psychology - endurance athletes

Endurance performance has unique mental demands such as the battle of thoughts in your mind (do I want to keep going, why am I doing this?), the motivation to get yourself out to train (perhaps on one of those long dark days!), the knowledge that there will be discomfort or pain, and getting your pacing strategy right. As a sport psychologist I can help you to manage these demands in my bespoke sport psychology support for endurance athletes.

1-1 Support - learning from sport psychology for your maternity journey

Based on my book we will consider how you can use sport psychology to help approach the maternity journey as a positive challenge. In these one-to-one sessions we will draw on your experiences of being active in sport or high performance environments to help build a challenge approach, this includes a sense of perceived control and self-belief. We will draw on mental strategies often used in sport psychology to help you prepare for the maternity journey and beyond, and make you feel empowered.